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1. A SCOBY can help improve gut health. Having healthy bacteria in your gut is an essential part of your overall health and wellness. Studies find that having a diverse microbiome comprised of healthy bacteria can help the body process important nutrients and decrease the risk of developing a number of chronic diseases and conditions, including cancer, obesity, and diabetes.
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To make a batch of kombucha: Carefully remove the SCOBY from the jar with very clean hands. Save 1 cup of the liquid from the jar (this is your starter kombucha). Pour in enough room-temperature sweetened tea (using the same ratio of 2 cups black tea to 1/4 cup sugar) to fill a jar of your choice.
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Bring 7 cups of water to a boil. Remove the pan from heat and stir in 1/2 cup white granulated sugar until it is completely dissolved. Add 4 bags black tea (or 1 tablespoon looseleaf black tea) and allow to steep until the tea cools to room temperature. Remove and discard the tea.
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For now, here's a list with a short summary of the steps: Brew a fresh batch of sweetened tea. Cool and pour tea into a large jar. Add a SCOBY and its growing liquid to the jar. Cover the jar with a cloth and a rubber band. Place in a dark cupboard for 1-2 weeks until ready.
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SCOBY is an acronym for Symbiotic Culture of Bacteria and Yeast, a living culture responsible for converting sweet tea into tangy kombucha. It assumes the form of a rubbery, pancake-shaped substance that is typically beige or brown in color. People also call it the "mother" because it can create new SCOBYs, or "mushroom" because it kinda looks.
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1. Buy some raw, unflavored kombucha at your local grocery store or online. This will be our starter tea and will be the acidic environment and original bacteria from where the SCOBY will grow. Combine the bottle of unflavored kombucha with 1 cup of green or black caffeinated tea and two tablespoons of sugar.
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Article continues below advertisement. To make a SCOBY for kombucha, you will need 8 cups of water, 1 cup granulated sugar, 8 bags of either black or green tea, and 2 cups of a prepared kombucha starter tea. Bring the 8 cups of water to a boil in a large pan, add the sugar, then stir it until it dissolves. Next, turn off the heat and add the 8.
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Step 4. Place in a warm spot (not hot) to grow for 7 to 10 days. Optimal temperature being 65- 75 degrees Fahrenheit. Do not place in direct sunlight as this can cause mold to grow and kill the good bacteria that make the SCOBY grow.
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Method: Place water and rice in a saucepan. Place over a medium heat. Add the kombucha tea liquid (this is in place of any vinegar) and salt. Bring to a boil, cover, reduce heat, and let simmer for about 30-45 minutes until the rice is semi-soft. Allow the rice to cool completely. Drain any excess water.
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Step one: Make sweetened tea. Brew black tea. While it's hot, add sugar and stir until until dissolved. Step two: Add raw kombucha. Pour the sweetened tea into a clean jar and stir in some raw.
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Now let's take a look at how SCOBY disk growth changes day by day (infographic below). Day 1: Looks like tea with bubbles and possibly brown blob from store bought kombucha. Day 3: No visible changes. Day 8: Brown strands start "eating" the sugars in tea, white strands pulling to the top and forming thin white-ish film, more likely with bubbles. Day 12: White film thickens into "a.
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4. Pour the starter tea into the mason jar and add the now cooled sweetened tea and use a long-handled spoon to mix it thoroughly. 5. Gently place the older SCOBY into the mason jar and allow it to settle on its own; it can either float or sink to the bottom or anywhere between the two. 6.
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A SCOBY is a cellulose mat that houses the bacteria and yeast cultures that turn sweet tea into kombucha. A new or "baby" SCOBY is produced each time you make kombucha, and the SCOBY also helps turn sweet tea into more kombucha. It's basically the means through which kombucha replicates itself. It's similar to how sourdough bread bakers.
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To store a SCOBY while taking a break from fermenting or going on vacation, Saito recommends placing it in a SCOBY hotel. Simply put it into a cloth-covered jar with a cup or two of the remaining.
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Since SCOBY has the same texture as squid, it can also serve as a delicious addition to your stir-fried eggs and other dishes. It's a perfect vegetarian alternative to pork or steak by marinating it in bulgogi, teriyaki, or barbecue sauce for 24 hours. Cook for no longer than three minutes to preserve its probiotic goodness.