What Are The Health Benefits Of Eating Watermelon?
Watermelon without the rind. Start by removing a half inch off the top and bottom of the watermelon. Stand the watermelon on one of the cut sides. Using a sharp knife, starting from the top and following the contour of the watermelon, carefully slice the skin off. Your cut will be about one-half inch in depth.
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Trim the top as well. Slice the watermelon into ½-inch to 1-inch slices. Start from one side and slice the watermelon to your desired thickness. Cut into cubes. Lay each slice down on your cutting board and cut it into cubes. Repeat with the other watermelon half and place all the watermelon cubes into a large bowl.
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There are so many ways to cut a watermelon. A few methods are easy, quick and produce prefect size for plating as well as biting. This is one of them. Give i.
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Yes, a quarter of a watermelon is a low-calorie option for those who are mindful of their calorie intake. 6. What are the health benefits of watermelon? Watermelon is a good source of antioxidants, which can help protect against certain diseases. It also supports heart health and may help reduce inflammation.
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Instructions. Quarter the watermelon by slicing it in half lengthwise, then in half again lengthwise. Use a sharp knife to slice the flesh of the watermelon cross-wise, all the way to the rind, but not through the skin. Slice each side parallel to each opposite cut side (perpendicular to the side you're cutting), length-wise, all the way to the.
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Learn how to cut a watermelon into cubes, triangles, and sticks. Three easy ways to cut into a watermelon! Watch and choose your favorite.I love cutting my.
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Cut the watermelon in half: If you're using a whole watermelon, cut it in half lengthwise. Quarter the watermelon: Cut each half in half again, so the whole watermelon is now quartered. Slice into wedges: Working with one quarter at a time, make slices 1 to 2 inches wide, across the melon, cutting just down to the white rind. Do not slice all.
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Crosscut the Watermelon Quarters - Using a sharp knife, slice diagonally across the flesh 3-4 times. Flip the watermelon quarter around and slice diagonally across the other side 3-4 times. Run your knife flesh against the watermelon rind. Shake the Chunks Free - Wriggle the chunks of watermelon loose from the watermelon rind.
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Wash and dry the watermelon. Position the watermelon with the step spot at one end, and cut the watermelon in half. You should have 2 equal-sized, round halves. Take one half of the watermelon and lay it, cut side down, on a cutting board. Cut the watermelon into 1-inch slices by cutting down toward the cutting board.
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Lay one quarter of the watermelon on the cutting board. Take your chef's knife and cut straight down from the top of the red watermelon flesh to the white part of the rind, just where the sweet flesh of the watermelon gives way to the tasteless, hard peel. Make these cuts about ¾ to 1 inch apart.
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Stand the watermelon up on one of the flat sides and run the knife down the center to cut the watermelon in half. 2. Cut a Half with Parallel Perpendicular Cuts
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Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
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1. Slice the watermelon cross-wise. You can turn your watermelon into rounds by carefully cutting through the watermelon, crosswise, at 1 in (2.5 cm) intervals. [1] 2. Cut off the rind. Carefully slide your knife along the outside of the flesh to cut off the rind. You may also want to remove any seeds at this point.
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Cut down the center splitting it in half lengthwise. Lay one half of the watermelon flat, cut-side down on the cutting board. Cut in half lengthwise again creating two quarters. Take one of the quarters and lay flat on the cutting board. Make 1-inch slices resulting in small triangles.
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3. Cut the melon in half, then into quarters. With the melon standing upright, "leave the rind on and cut down the middle, leaving two even halves," Gorline says. Next, lay the two halves down on your counter or cutting board and slice them in half horizontally until you have four even pieces of watermelon. 4.
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Grab a cutting board and a long sharp knife. Follow these simple steps to cut it into cubes: Cut your watermelon in half lengthwise. Cut each half in half (lengthwise again) to make 4 quarters of watermelon. Take one of the quarters and make cuts from the top part of the melon all the way down to the rind.