Benefits of Rutabaga Nikki Kuban Minton
Daily need coverage for Vitamin C from Rutabagas is 17% higher. Potato contains 4 times more Copper than Rutabagas. While Potato contains 0.118mg of Copper, Rutabagas contain only 0.032mg. Potato has less Sugar. Potatoes, baked, flesh and skin, without salt and Rutabagas, raw are the varieties used in this article.
Rutabaga Nutritional Values
Rutabagas are lower in both calories and carbs, making them the better option if you are trying to lose weight on a low-carb diet. A 1-cup serving of boiled cubed rutabaga contains only 51 calories and 12 grams of carbohydrates, including 3.1 grams of fiber, making the net carbs 9 grams. The same amount of boiled potatoes contains 136 calories.
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Here are 7 health and nutrition benefits of rutabagas. 1. Nutritious and low in calories. Rutabagas are an excellent source of nutrients. One medium rutabaga (386 grams) provides ( 1 ): As you can.
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Rutabaga vs Potato: Root Vegetables Nutrition. by Liam Patterson; October 17, 2023
Rutabaga vs Potato A Nutritional Comparison You Need to Know
Potatoes provide many vitamins and minerals, including vitamin C, vitamin B6, and potassium. They are a good source of folate, niacin, iron, magnesium, phosphorus, copper, and manganese. To get the most out of the potato, you should eat the potato skin as well as the flesh, as some micronutrients are more concentrated in the skin.
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Rutabaga Nutrition Facts and Health Benefits
A medium-sized potato contains about 130 calories and 30 grams of carbohydrates, while a medium-sized rutabaga contains about 120 calories and 25 grams of carbohydrates. However, rutabaga is slightly higher in protein, with 3 grams per cup compared to 2 grams per cup for potatoes. When it comes to micronutrients, both vegetables have their own.
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Rutabagas are higher in Vitamin C, yet Potato is higher in Vitamin B6, and Copper. Potato's daily need coverage for Vitamin B6 is 15% more. Rutabagas have 5 times more Sugar than Potato. While Rutabagas have 4.46g of Sugar, Potato has only 0.82g. We used Rutabagas, raw and Potatoes, flesh and skin, raw types in this article.
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Rutabaga vs potato: Rutabaga vs Potato: Who will reign supreme in the battle of the root vegetables? Prepare to embark on a flavorful journey as we dive
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Helps to maintain a moderate weight. Rutabaga is a low calorie food, containing only 37 calories per 100 g. It is also a good source of fiber. Fiber slows the digestion and absorption of.
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More Calories in Potato. At first glance, you can see that in potato is much more calories than in rutabaga. Potato has 77 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 108%. In potato and in rutabaga most calories came from carbs. See tables below to compare potato with rutabaga in.
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Rutabagas have more Vitamin C, however, Sweet potato have more Vitamin A RAE, Copper, Vitamin B5, Vitamin B6, and Manganese. Sweet potato's daily need coverage for Vitamin A RAE is 79% more. Rutabagas have 10 times more Vitamin C than Sweet potato. Rutabagas have 25mg of Vitamin C, while Sweet potato has 2.4mg.
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Help us by suggesting a value. (Rutabagas) 0.04g. Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. valine per 100g.
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Want to compare the nutrients in potatoes and rutabagas? Potato (1 cup boiled) Rutabaga (1 cup boiled) 136 calories 51 calories. 31.4 grams carbs 11.6 grams carbs. 2.6 grams fiber 3.1 grams fiber. 17% RDA potassium 10% RDA potassium. 34% RDA vitamin C 53% RDA vitamin C. 11% RDA thiamine traces of thiamine.
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Russet potato's daily need coverage for Vitamin B6 is 20% higher. Rutabagas contain 3 times less Copper than Russet potato. Russet potato contains 0.107mg of Copper, while Rutabagas contain 0.032mg. The amount of Sugar in Russet potato is lower. The food types used in this comparison are Potatoes, Russet, flesh and skin, baked and Rutabagas, raw.
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One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, potassium, and phosphorus and have a low glycemic load. The following nutrition information is provided by the USDA for one 1 cup (140g) of cubed raw rutabaga. Calories: 52.
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Rutabagas are higher in Vitamin C, however, Potato is richer in Vitamin B6, Copper, Iron, and Potassium. Daily need coverage for Vitamin C from Rutabagas is 17% higher. Rutabagas contain 4 times more Sugar than Potato. While Rutabagas contain 4.46g of Sugar, Potato contains only 1.18g.