39 Best Low Calorie Starbucks Drinks (and 12 recipes!) The Big Man's
Worst: Caffè Mocha. Starbucks. Per venti (20 oz): 450 calories, 18 g fat (11 g saturated fat), 190 mg sodium, 54 g carbs (5 g fiber, 45 g sugar), 18 g protein. Another high fat, sugary drink, this mocha leaves much to be desired when it comes to health.
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Cold Brew with Milk. Starbucks. Per tall size (12 oz.): 25 calories, 1 g fat (0.5 g saturated fat), 30 mg sodium; 2 g carbs (2 g sugar), 2 g protein. This drink packs flavor, and the splash of 2% milk adds an enjoyable creaminess. Go with nonfat milk to reduce calories further, and add a packet of Stevia is you enjoy a touch of sweetness.
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With almond milk instead of 2% milk. 1 scoop of matcha powder instead of 2 scoops. & add in 1 pump of sugar-free vanilla syrup, or a packet of Stevia or Splenda. Ordering this way will bring the calories down to just 55 calories. By the way, this low calorie matcha tea latte goes great with these low calorie brownies.
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The Starbucks Reserve cold brew drink, served black, will provide 5 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, 0g sugars, and 15mg sodium in a 16-ounce serving. Enjoying a cold brew with no milk or other toppings or flavorings lets you keep the sugar and calorie count low on this cold drink.
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Java Chip Frappuccino. Grande: 460 calories, 17 g fat (11 g saturated fat), 270 mg sodium, 72 g carbs (2 g fiber, 66 g sugar), 6 g protein. Starbucks. Mocha Frappuccino. Grande: 400 calories, 14 g.
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Flat White (12 g) Iced Flat White. The Flat White at Starbucks is made with whole milk, which has the same amount of protein as the 2% milk but much more fat. This makes the drink creamy and contains 12 grams of protein and 17 grams of sugar. You can swap the milk for 2% or non-fat, but it will affect the drink's texture.
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Other high-caffeine drinks at Starbucks include the Pike Place Roast (310 mg of caffeine in a 16 oz serving) and the Nitro Cold Brew (280 mg of caffeine in a 16 oz serving).. Low calorie Starbucks drinks;. Protein Teacher is a food blog established in 2018. It features healthy recipes with a focus on high-protein and low-calorie.
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Starbucks Bakery Item with Most Well-Rounded Nutrition. Ham & Swiss Croissant. 320 Calories, 17g Fat, 28g Carbs, 14g Protein. After the hot breakfast options, we get into the bakery items. This is where things get interesting. It's easy to think that if you grab a scone, it doesn't matter which you go with.
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The world-famous pumpkin spice latte is also a fantastic high-protein beverage you can try. The drink contains condensed skim milk, pumpkin puree, and a variety of delicious pumpkin spices like cinnamon and nutmeg. Each grande serving contains roughly 14 grams of protein. 2. Caffe Mocha.
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Swapping the full-fat whole milk will also bring sugar counts down, too, as well as saturated fat levels. How to order: No whole milk; sub soy, almond, or oat milk. No vanilla syrup; sub 1-2 pumps.
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1. Egg and Cheese Protein Box. This bento-like container pairs two cage-free eggs with a full cup of fruit, multigrain muesli bread, and a honey peanut-butter spread. And at 23 grams of protein.
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Okay, this one is so good. The drink's got all the flavor with espresso, brown sugar, and cinnamon. And with 120 calories, 12 grams of sugar, and 3 grams of fat, it's a solid option.
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Chai Tea Latte. Tea lovers, rejoice! The chai latte is on our list of healthy Starbucks drinks. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that's a classic fall beverage. Why it's healthy: A tall chai latte comes in under 200 calories. 5 / 15.
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The American Heart Association recommends no more than 36 grams of added sugar for adult men and 25 grams for women. A grande Caffè Mocha from Starbucks has 35 grams of sugar. In general, the.
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If you have a sensitive stomach, best to keep the number of cups to a minimum. Per serving, solo: 5 calories, 0 g fat (0 g saturated), 1 g carbs, 0 g sugar, 0 mg sodium, 0 g fiber, 0 g protein, 75.
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520 Calories. 19g Fat. 53g Carbs. 3g Sugar. 3g Fiber. 32g Protein. The highest protein food option at Starbucks is this hearty lunch sandwich made with thick slices of turkey breast, provolone cheese, roasted red peppers, and basil pesto spread on a ciabatta roll, coming out to an impressive 32 grams of protein. 2.