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McDonald's. Per order: 500 calories, 23g total fat (5g saturated fat), 640mg sodium, 51g carbs, (1g fiber, 16g sugar), 22g protein. Most McDonald's meals do well when amplified with a low-fat milk, which adds 8 grams of protein. Also, the McChicken is the lowest sodium chicken sandwich option on the McDonald's menu by 490 milligrams!
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Chicken McNuggets are made from chicken breast meat, mixed with a blend of spices, and coated in a crispy batter. A 4-piece serving of Chicken McNuggets contains 190 calories. It has 10 g of fat, 10 g of carbohydrates, and 9 g of protein. This makes them a relatively low-calorie option on the McDonald's menu.
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The classic Cheeseburger comes next in line for the healthiest McDonald's meal. It's similar to the hamburger, just slap on a piece of American cheese and add on a few more grams of fat, but you.
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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.
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McDonald's fruit and maple oatmeal contains 320 calories, 4.5g fat, 1.5g saturated fat, 64g carbohydrate, 31g sugar, 6g protein, and 150mg sodium. While high in sugar, this breakfast option offers 4 grams of fiber and some protein to keep you full, and is lower in sodium than other options.
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McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.
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Despite its reputation for being a fast food chain that doesn't offer many healthy options, McDonald's has made efforts in recent years to offer more
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150 calories, 2g fat, 1g fiber, 4g protein. Not every menu item at McDonald's is stacked with beef or deep-fried, and this snack is proof. Low-fat yogurt, strawberries, blueberries, and a.
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Nevertheless, it also has 26 grams of fat, 47 grams of carbs, and 10 grams of sugar. This crispy chicken sandwich is a total winner if you're looking for a healthier option yet still want a mouth-watering and hearty fast-food meal. 4. Egg McMuffin. N K/Shutterstock. The egg McMuffin is a McDonald's classic.
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Read on and we'll explain. If you're looking for high protein food at McDonald's, their nutritional information states that there are up to 85 options on the menu with 30g of protein or higher. For more high protein choices at McDonald's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you.
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1. Hamburger. A plain hamburger at McDonald's contains 250 calories, which means it's one of the lowest-calorie items on the menu. It also contains 12 grams of protein, a macronutrient that.
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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.
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Southwest Grilled Chicken Salad: Nutrient-Rich Choice. Calories & Protein: Roughly 350 calories and 37g of protein, without dressing. Ingredients: Grilled chicken breast, mixed greens, and a variety of vegetables. Benefit: A high-protein, low-calorie meal that's also rich in vitamins and minerals.
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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.
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Fruit 'N Yogurt Parfait. The Fruit 'N Yogurt Parfait at Mcdonald's is an awesome low calorie breakfast - or snack option - that has just 150 calories a serving. It combines low-fat yogurt, strawberries, blueberries, and some crunchy granola, and it's so, so yummy. 3. Strawberry Banana Smoothie.
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Breakfast Entree Calories Protein (g) Grams of Protein per Calorie; Steak & Egg McMuffin. 420. 26. 0.0619. Sausage McMuffin with Egg Whites. 400. 22. 0.0538. Bacon, Egg & Cheese McGriddles with Egg Whites