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Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it. This is a healthy.
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Watermelon without the rind. Start by removing a half inch off the top and bottom of the watermelon. Stand the watermelon on one of the cut sides. Using a sharp knife, starting from the top and following the contour of the watermelon, carefully slice the skin off. Your cut will be about one-half inch in depth.
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Nutrition summary: There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
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How to Slice a Watermelon
In a 2017 study, athletes drank either half a liter of either a placebo or watermelon juice with added L-citrulline, 2 hours before running a half marathon race. Those who consumed the watermelon.
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Watermelon (Citrullus lanatus. According to the U.S. Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene — 40% more lycopene than raw tomatoes.
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5.74g. Protein. 0.46g. There are 23 calories in a 1/2 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
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Watermelon Cubes | Photo by Meredith. 9. How to Make a Watermelon Boat . A watermelon fruit bowl is a creative way to make delicious and decorative use of the full fruit. For best results, use a watermelon with a thick rind. Draw a line around the outside of the melon and use it as a cutting guide to slice the watermelon in half crosswise or.
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How to Cut a Watermelon
Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
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Slice watermelon in half, taking care not to let the melon split haphazardly. Slice off the ends of both watermelon halves. Working with one half at a time, stand watermelon flat on one end and slice off the rinds all around so that you're left with 2 halves of pure watermelon flesh. Slice watermelon into 1-inch thick rounds.
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2. Slice the Watermelon into Planks Work with one-half of a watermelon at a time. Begin on one end and cut the melon into planks that are about an inch wide. Don't worry about being super precise here—no ruler is necessary. Use one hand to cut and the other hand to hold the watermelon securely as you slice all the way down to the cutting board.
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Half a watermelon is a larger portion size and will naturally contain more calories. It is estimated that half a watermelon weighing around 5 pounds or 2.3 kilograms can contain up to 415 calories. However, it is important to keep in mind that the nutritional content of watermelon primarily consists of water and natural sugars, making it a low.
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Rinse and dry the whole watermelon. Slice it in half crosswise (you'll end up with two circular, versus oblong pieces). Cut off the stem end. Place the watermelon cut side down on a cutting board. Holding your knife at an angle, cut down towards the cutting board to remove the rind and white flesh.
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Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
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Trim the top as well. Slice the watermelon into ½-inch to 1-inch slices. Start from one side and slice the watermelon to your desired thickness. Cut into cubes. Lay each slice down on your cutting board and cut it into cubes. Repeat with the other watermelon half and place all the watermelon cubes into a large bowl.
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Cut the Watermelon Into Slices. Lay each half of the watermelon on its broad cut side. For larger watermelons, you may wish to cut each half in half lengthwise, or even quarters, to end up with more manageable melon slices. Cut the halved melon into thick or thin slices, as you wish. Continue to 5 of 5 below.